News Article

INTERVIEW TIPS - 5 ways to boost your confidence during a stressful job interview

Posted 21st December 2021 • Written by STEPHANIE VOZZA on •

Interviews can be nerve-wracking. You’re being judged, and knowing this can chip away at your confidence.

Fortunately, there are some things you can take to boost your confidence during an interview. Before you go into the office, pick up the phone, or log onto the video platform, consider taking these five steps:


Preparation is half the battle, says Amanda Augustine, career expert for professional résumé writing firm TopResume. “The better prepared you are for your job interview, the more confident you’ll be when you’re in the room or on Zoom with your interviewer,” she says.

Augustine recommends reviewing the company’s website, checking out their reviews on sites like Glassdoor, and talking to anyone in your network who may have insights on the company and its interview process.


The other candidates likely have similar skill sets to yours. Set yourself apart by giving examples of how you’ve used those skills, says Cheryl Hyatt, cofounder of Hyatt-Fennell Executive Search.

“Applying statement like, ‘I’ve helped to increase sales,’ doesn’t quite cover it,” she says. “Did you increase them by $1 or did you increase them by $1,000? Know numbers and give examples that provide details, such as, ‘I helped to increase sales by 30%.’ Or, ‘I saved the company this much money, and this is how I did it.’ Look at the job ad and think through what you bring to that organization that somebody else wouldn’t.”


Think about the interview questions that make you nervous to answer, and brainstorm the main points you wish to convey when replying to such a question, says Augustine. “Instead of memorizing a paragraph, practice delivering a response that incorporates your main talking points,” she says. “That way, you’ll be able to confidently respond to the question without sounding as though you’re reciting from a manual.”

Preparing talking points ahead of time can keep you focused on the main messages you want to convey in the interview.


Right before the interview, listen to uplifting music, watch motivational YouTube videos, or read inspirational quotes, says A.J. Marsden, associate professor of human services and psychology at Beacon College.

Marsden also recommends boosting your self-confidence by remembering a time when you succeeded, such as during a previous interview, a presentation, or another event where you overcame a difficult or challenging obstacle.


Whether you like to lift weights, ride a bike, or go for a light jog, schedule some time to sweat out your nerves before your interview, suggests Augustine.

“Exercise is a great way to burn off some nervous energy, so you don’t bound into the interview with an overabundance of enthusiasm,” she says. “As an added bonus, the extra endorphins will help boost your mood and keep you in a positive state of mind.”

While they can feel uncomfortable in the moment, nerves can be a good sign during an interview. “When you want to make a good impression, it’s natural to feel excited,” says Hyatt.

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